Make yourself comfortable.
Lie back on the bed, and gently allow your eyelids to close.
Just begin to allow yourself to relax. Letting all your cares and worries go.
At this moment in time nothing matters.
As you switch off your thoughts you allow this time for yourself, so that you can unwind completely.
You begin to feel more and more relaxed, letting go of any worries or problems that may have been on your mind lately.
There is no need to fight any negative thoughts, as they will soon drift out of your mind again, just as easily as they came…
I would like you to take a couple of deep breaths, slowly filling your lungs with fresh air.
And as you exhale you will relax more and more.
As you gently slow your breathing down, you begin to feel more and more relaxed, more and more comfortable.
You will feel your whole body sinking into the bed and you will notice how relaxed you have become.
From the top of you head to the tips of your toes.
Your eyelids have become very heavy. All the muscles in your jaw and the back of your throat have become limp and relaxed.